What i offer as a Certified personal trainer

This isn't a one-size-fits-all approach. I take the time to understand your individual goals, fitness level, medical history, and lifestyle to create a completely customized training plan. We'll work together to identify your strengths and weaknesses, and I'll adapt the program as you progress.

Looking for a fun and effective way to get fit together?

My couples training program is designed to help you and your partner achieve your fitness goals while strengthening your bond.  Working out together can be a fantastic way to motivate each other, stay accountable, and create shared experiences.

Want the personalized attention of personal training but prefer the camaraderie and motivation of a group setting? 

My semi-private group training program offers the perfect balance. You'll get individualized attention within a small, supportive group environment, making it fun, and effective.

A workout program designed specifically for you, tailored to your goals, fitness level, and available equipment. Clear and concise instructions, often with video demonstrations, to ensure you're performing exercises correctly and safely.

We'll schedule regular check-ins to discuss your progress, answer your questions, and make adjustments to your training plan as needed. 

This program combines the best of both worlds, offering the convenience of online workouts with the motivation and guidance of face-to-face sessions.

Enjoy the freedom to train on your own schedule with online workouts, while still benefiting from regular in-person sessions to refine your technique and stay motivated