Fitness Training Blog
$49.99
One Month Program. Each workout in this personal training routine targets specific muscle groups—push (chest, shoulders, triceps), pull (back, biceps), and legs (quads, hamstrings, glutes, calves)—with progressive overload and volume tailored for hypertrophy. This Push-Pull-Legs Hypertrophy Program is perfect for building a balanced, strong, and aesthetic physique.